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Getting too hot at night can prevent a person from getting good quality, restful sleep. This in turn can have a negative effect on the overall health and well-being of a person.
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The following is what a person should know about top cooling blankets for hot sleepers or those sleeping in a hot environment. We also present a selection of high-end blankets for warm sleepers available on the market.
According to American Association of Osteopathy (AOA), there are several reasons why a person may sleep warm or experience night sweats, including:
- drink warm liquid before bed
- eating spicy food before bed
- exercise before bed
- using too many blankets or too many clothes to sleep
- hot environment
the AOA state that while these common reasons are not the cause of a person’s night sweats, sleeping warm may be due to an underlying medical condition.
Some medical conditions that can cause night sweats or hot sleep include:
In some cases, a person may be able to lower their sleeping temperature by changing their surroundings. Changes may include:
- reduce the ambient temperature in the room
- removing extra blankets or sheets
- wearing less clothes in bed
- avoiding hot liquids or spicy foods at night
If an underlying condition is causing warm sleep, a person should talk to their doctor. They will be able to help diagnose and treat an underlying disease.
With treatment, a person may find that they sleep cooler at night.
Sleeping warm or sleeping in a warm environment can have a direct impact on the quality of sleep.
In addition to the number of hours a person sleeps, the quality of sleep is also important. Heat appears to play a direct role in decreasing a person’s quality of sleep.
There are many different blankets designed to keep warm sleepers cool. These cooling blankets can help a person stay more comfortable and get a more restful night’s sleep.
There are several potential pros and cons of cooling blankets to consider.
Cooling blankets can improve the quality of sleep for hot sleepers or people sleeping in hot environments.
They can also help prevent night sweats and improve the environment for sleep.
Cooling blankets can cost more than other types of blankets.
They may also require more frequent washing for night sweats, and they may shrink or wrinkle more easily than other linens.
A person’s sleep partner may not like the cooling effect of the blanket.
Before purchasing a blanket for hot sleepers or hot environments, a person may want to consider a variety of factors, such as:
- Materials: Blankets designed to help keep a person cool should use a breathable, lightweight material.
- Certifications: Some blankets come with certifications that say they are vegan, eco-friendly, or have other features that the buyer may be looking for.
- Cost: Blankets vary in price, and some may not suit everyone’s budget.
- Number of wires: Higher thread counts generally indicate greater softness.
- Color or design
Here are some of the best blankets for hot sleepers and anyone looking for a cooler sleeping environment.
Please note that the author of this article has not tried these products. All information presented is purely research-based.
Cumulus Cloud Slumber Duvet
Slumber Cloud created the Cumulus Duvet to help regulate a person’s temperature as they change during sleep.
The company claims the comforter combats moisture.
The duvet includes:
- 300 son count
- hypoallergenic materials
- sizes ranging from twin to king
- lightweight designs
Reafort Ultra Soft Flanelle Fleece All Seasons
As the name suggests, the Reafort Ultra Soft Flannel Fleece All Season is a lightweight blanket that is suitable for year round use.
It can work well for a person who sleeps warm but wants a comfortable blanket to roll up at night.
The cover is economical and has OEKO-TEX certification.
Downluxe lightweight white down comforter
The Downluxe lightweight white down comforter provides a cool sleeping environment.
The easy-care duvet includes:
- 100% cotton fabric
- 230 thread count
- premium down and feathers with up to 550 fill power
- 30 days 100% money back on returns
- several sizes
Because the comforter contains down, it is not a good choice for people looking for vegan bedding.
Sleep Number True Temp Blanket
Sleep Number, the company that makes the Sleep Number bed, has also created a line of bedding called True Temp.
They offer several products that they believe help regulate a person’s sleeping temperature. These include sheets, pillow cases and blankets.
This hypoallergenic blanket includes:
People who sleep warm, have night sweats, or live in a warm environment may benefit from extra bedding that can help them stay cool at night.
Some alternatives or additions to freezer blankets may include:
People can also change the temperature of the room with an air conditioner or by turning down the heat.
A person can buy blankets which provide cooling effect at night.
While they are good for people who tend to sleep warm, they can also help people living in hot environments, those going through menopause, or those with underlying issues.
In addition to blankets, a person may consider looking for a cooling mattress, mattress cover, or sheets.
If night sweats or hot sleep continue to be a problem, a person should speak with their doctor about possible underlying conditions.